Iyengar yoga is based upon innovations to classical hatha yoga as developed by B.K.S. Iyengar. With over 70 years of continuous practice, insightful teachings, and meticuluous study of the early yoga texts, his devotion to the art, science, and philosophy of yoga is world-renowned.

Brian Hogencamp discovered the potency of instruction and efficacy of asana in his very first Iyengar yoga class; yoga had begun its steady pull. Brian is a student of Manouso Manos with whom he continues regular study and apprenticeship. With his teacher's help and guidance, he has benefited immensely from the therapeutic aspect of yoga to heal from a major physical injury. Through consistent practice and study, the universality and completeness of the Iyengar approach to yoga continues to unfold for him. Brian is an Iyengar certified teacher. He returned in March from his second 2-month study immersion with the Iyengar family in Pune, India. Teaching full-time in San Francisco, he is eager to share the light yoga can bring.

The Iyengar approach to yoga is rooted upon the traditional eight limbs of yoga as prescribed by the ancient Indian sage Patanjali in his classic text, The Yoga Sutras. Postures or asana are practiced with precision and alignment; developing strength, flexibility, stamina, balance, and mental clarity. Props are often used to adapt the body to the asana and provide an insightful evolution toward perfection of the asana. The effects and benefits of practice are cumulative. These depend upon which, how, and in what sequence each asana is practiced. As the yoga practitioner progresses, awareness pierces beyond the physical body, bringing inner balance and harmony; a deeper absorption, a "meditation in action".

Schedule of Classes

Please note: I will be in my teacher's 7 day intensive July 1-7. Below are effected classes. All others I am teaching.

6 July, Sun 9 am - Brian F.
7 July, Mon 9am - cancelled

The Abode of Iyengar Yoga
Monday 9-10:30 am (Level 1-2)
Wednesday 4:30-6 pm (Level 1-2)
Saturday 9-10:30 am (Level 1-3)

Bija Yoga
Wednesday 9-10:30 am (Level 1)
Saturday 11:15-12:45 pm (Level 1-2)

Yoga Garden
Monday 6-7:30 pm (Level 1)
Friday 6-7:30 pm (Level 1-2)
Sunday 9-11:00 am (Level 2-3)

Classes I am substituting

The Abode of Iyengar Yoga
7 July, Mon 10:45am (Senior)
18 July, Fri 9am (Level 1-3)

Yoga Garden
18 July, Fri 12 pm (Level 1-2)
25 July, Fri 12 pm (Level 1-2)
1 August, Fri 12 pm (Level 1-2)

Individual Instruction

Private instruction is available. While there are good reasons to receive private instruction, often your needs can be addressed in general classes. Please call to discuss your specific needs.

Workshops and Series

Introductory Series
~ 13 September - 4 October, consecutive Saturdays 1-2:30 pm
This series of 4 classes is designed to introduce the Iyengar method of hatha yoga. Basic standing, sitting, forward extension, introductory inversion, and restorative postures will be taught. Each class will build upon the prior class. Upon completion, the student will be prepared to develop and deepen their understanding through continued Level 1 classes.
Cost $60 ~ Contact Bija Yoga to register.

Asana and Pranayama Workshop
~ 21 September, Sunday 8-11 am and 2-4 pm
In the morning session of this one-day workshop, we will focus on asana. In the afternoon session, there will be a brief Q&A followed by pranayama. Students should have at least 1 year of consistent experience in the Iyengar method. No prior pranayama experience is required.
Cost $55 if registered by 14 September, $75 thereafter ~ Contact Yoga Garden to register

One Day Workshops 2009 - Save the dates
~ 21 March, Saturday 11-2 pm and 4-6 pm Bija Yoga
~ 21 June, Sunday 8-11 am and 2-4 pm Yoga Garden
~ 19 September , Saturday 11-2 pm and 4-6 pm Bija Yoga
In the morning session of this one-day workshop, we will focus on asana. In the afternoon session, there will be a brief Q&A followed by pranayama. Students should have at least 1 year of consistent experience in the Iyengar method. No prior pranayama experience is required.

Contact

You can email me at brian.hogencamp@gmail.com or call 415.312.0103.

While you're here, why not join my email list? Throughout the year I send half a dozen or so emails regarding schedule updates, workshops, and series. Only I use this list. I'm not going to sell it. So there's very little for you to worry about. Send me an email to join and if you ever want "off," just say so.