Iyengar yoga is based upon innovations to classical hatha yoga as developed by B.K.S. Iyengar. With over 70 years of continuous practice, insightful teachings, and meticuluous study of the early yoga texts, his devotion to the art, science, and philosophy of yoga is world-renowned.

In his first Iyengar yoga class, Brian Hogencamp was struck by the efficacy of instruction and resultant ability to move his body with awareness. He is a student of Manouso Manos with whom he continues regular study and apprenticeship. His teacher's instruction and insight in the subject of yoga as a whole led him to the wellspring of consistent practice and study, from which the universality and completeness of the Iyengar approach to yoga continues to unfold. With his teacher's help and guidance, he has benefited immensely from the therapeutic aspect of yoga to heal from a major physical injury. Brian is an Iyengar certified teacher and returns regularly to Pune, India to study with the Iyengar family. As a practitioner, he is filled with gratitude for the teachings received. As a teacher, he is eager to share the light yoga can bring.

The Iyengar approach to yoga is rooted upon the traditional eight limbs of yoga as prescribed by the ancient Indian sage Patanjali in his classic text, The Yoga Sutras. Postures or asana are practiced with precision and alignment; developing strength, flexibility, stamina, balance, and mental clarity. Props are often used to adapt the body to the asana and provide an insightful evolution toward perfection of the asana. The effects and benefits of practice are cumulative. These depend upon which, how, and in what sequence each asana is practiced. As the yoga practitioner progresses, awareness pierces beyond the physical body, bringing inner balance and harmony; a deeper absorption, a "meditation in action".

Schedule of Classes.

NOTE: I will be studying with the Iyengar family in Pune, India during July/August. My first class I will be teaching upon return will be Monday 9a on August 31st. See the Substitutes section for details, though I strongly encourage you to come to support their kindness and your practice.

The Abode of Iyengar Yoga
Monday 9-10:30a (Level 1-2)
Wednesday 4:30-6p (Level 1-2)
Saturday 9-10:30a (Level 1-3)

Bija Yoga
Wednesday 9-10:30a (Level 1)
Saturday 11:15-12:45p (Level 1-2)

Yoga Garden
Monday 6-7:30p (Level 1)
Friday 6-7:30p (Level 1-2)
Sunday 9-11:00a (Level 2-3)

Individual Instruction

Private instruction is available. While there are good reasons to receive private instruction, often your needs can be addressed in general classes. Please call to discuss your specific needs.

Workshops and Series

One-Day Workshops (Solstice and Equinox)
Each of these workshops will focus on asana in the morning and pranayama in the afternoon. Students should have at least 1 year of consistent experience in the Iyengar method. No prior pranayama experience is required.
19 September, Saturday 11-2p and 4-6p ~ $65 ~ Contact Bija Yoga
20 December, Sunday 8-11a and 2-4p ~ $65 / $55 ~ Contact Yoga Garden

Substitutes for Classes July/Aug

The Abode of Iyengar Yoga
Mondays 9- Allen Mulch - all classes (Jul 6th canceled).
Wednesdays 4:30p - Victoria - Jun 24, Jul 1,8,15,22. Allen - Jul 29,Aug 5,12,19,26.
Saturdays 9a - Osha - Jun 27,(Jul 4 canceled), Jul 11,18,25,Aug 22,29. David - Aug 1. Octavia - Aug 8,15.

Bija Yoga
Wednesdays 9a - canceled.
Saturdays 11:15p - Todd - all classes.

Yoga Garden
Mondays 6p - Rebecca - all classes - see scheduler for any changes.
Fridays 6p - Cynthia - all classes - see scheduler for any changes.
Sundays 9a - Michael - Jun 28, Jul 12,26, Aug 9,16,23,30 - see scheduler for other dates.

Contact

You can email me at brian.hogencamp@gmail.com or call 415.312.0103.

While you're here, why not join my email list? Throughout the year I send half a dozen or so emails regarding schedule updates, workshops, and series. Only I use this list. I'm not going to sell it. So there's very little for you to worry about. Send me an email to join and if you ever want "off," just say so.